Print

Keto Bacon Egg and Cheese Bites Recipe


  • Author: maebells
  • Prep Time: 10m
  • Cook Time: 15m, 10m
  • Total Time: 35 MINUTES
  • Yield: 24 1x

Description

The perfect breakfast is easy Quito! Try these bacon eggs, cheese, appetizers and eat breakfast! Less than one carbohydrate per bite!


Scale

Ingredients

  • 1 cup chopped cooked bacon (56 thick slices)
  • 1/3 cup coconut flour OR almond flour (nutrition is calculated with coconut flour)
  • 1/2 teaspoon baking powder
  • 1 1/4 cup cheese (I like to do a combination of cheddar and pepper jack)
  • 2 ounces cream cheese, softened
  • 4 large eggs
  • More…

Instructions

  • Preheat oven to 350 degrees
  • In a medium size mixing bowl combine all of the ingredients, make sure to break up the cream cheese as you stir.
  • Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP
  • THIS STEP
  • Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
  • Bake 15-18 minutes until golden brown and cooked through.
  • Makes 24 mini muffins
  • More…

Notes

Coconut flour OR almond flour may be used in equal amounts.

Nutrition

  • Calories: 75kcal
  • Fat: 6g
  • Carbohydrates: 1.4g
  • Fiber: 0.6g
  • Protein: 3.6g